5 weekly live sessions
Live Breathwork, Somatic work, Kundalini and Sound. Dates: October 22, November 5, 12, & 19 & 26 At 7:30 over Zoom.
All Recordings yours to keep.
daily exercises, tools, and practices
Track your patterns and rewire your behaviours with extra resources.
private whatsapp group
Weekly Support, A Community of people commited to the same journey. Updates and connect with EM!
This is about becoming someone who knows what to do when life gets intense.
Because knowing a breathwork technique or shaking tool is one thing.
Being able to stay connected to your body and breath when you just received the text, you’re underslept, anxiety is creeping in, or an autopilot behaviour is starting to take over is something else.
That’s why we’re doing this over 5 weeks.
We notice it.
We practise interrupting it.
We bring it into real life.
And we keep coming back.
Because thats how REAL rewiring happens.
Six weeks of practising a different response.
For 5 Thursdays, we’ll meet live online and use breathwork, Kundalini, somatic practice, movement and embodiment to slow things down enough for you to notice what is actually happening in your body.
Then we take it into your real life.
Because feeling incredible for an hour on Zoom means very little if the tools disappear the moment work gets busy, somebody pushes a button, or life doesn’t go to plan.
The goal isn’t to never get activated.
It’s to notice it sooner.
Interrupt the pattern.
And know how to come back.
By the end of this container, you’ll have a better relationship with your body, mind, and how you navigate your reactions when life tries to shake you.
You’ll feel more resourced in your system, steady in your own life, and have a better awareness around when you’re starting to spiral, shut down, people please, overthink, overreact, or check out.
and you’ll have practical ways to interupt the pattern before it takes the rest of the day with it.